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Tuesday, September 22, 2026

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Deb Koffman

Deb Koffman is an artist, animator, author and teacher. She hosts IN WORDS OUT WORDS(IWOW), an open mic nite on the first Tuesday of every month at her gallery in Housatonic. Every Saturday she offers Drawing As Mindfulness Practice in her upstairs studio. Visit debkoffman.com for event schedule and to see her books, cards, prints and blog about mindfulness and creativity.
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Viewpoints

SOUL SUPPORT: One Minute Meditation (a video)

It’s a good practice to cultivate acceptance and kindness for all parts of ourselves, and all of humanity.
Viewpoints

SOUL SUPPORT: ‘The Blank Page’

A story about discovering what’s possible … watch and listen to video version.
Viewpoints

SOUL SUPPORT: Making decisions… isn’t always easy…

Making decisions isn’t always easy...
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SOUL SUPPORT: If what you’re doing isn’t working…

If what you are doing isn’t working, do anything else.
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SOUL SUPPORT: The Strait Path

Sometimes the path appears to be straight, and easy. But that can change.
Viewpoints

SOUL SUPPORT: Notice this giant obstacle

How can we notice the very small steps we can take?…One at a time, they add up…
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SOUL SUPPORT: Sometimes there are no words… only feelings

When all else fails. Write, scribble, draw what you are feeling. It might help. Or dance, sing, hit a tennis ball...
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SOUL SUPPORT: Signs of well-being, signs of suffering

Navigating this world isn’t always easy or clear which direction to go in…we need signs.
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SOUL SUPPORT: Room to dream

We are going to need the time and space to imagine the world we want to see.
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SOUL SUPPORT: Speak a little, speak a lot, speak loudly, speak not

There are situations, experiences, people, that ask something of us. How do we respond? Do we act kindly? Aggressively? A lot? A little? Not at all? We always have a choice.
Viewpoints

SOUL SUPPORT: Life is short

Life is short. You're going to die someday. No longer be on this planet. How do you want to live while you're here? What REALLY matters to you?
Viewpoints

SOUL SUPPORT: Being with heart

May we see the heart in all beings, even if some beings have a hard time being in their heart.
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SOUL SUPPORT: Joy to the world!

Deb Koffman heralds the spirit of season with whimsy and wit.
Viewpoints

SOUL SUPPORT: You are the gift.

ALL the things you love to do... Share them far and wide.
Viewpoints

SOUL SUPPORT: Do what you can, no matter how small

Life offers an abundance of opportunities, challenges and feelings. Sometimes handling one thing at a time is enough.
Viewpoints

SOUL SUPPORT: Things about me

These are all the things about me. I can choose to see them or not...
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