“The retreat brings people together, builds community in the forest, gets participants outside and off their screens, and uses nature sustainably to heal and inspire minds and souls,” stated Great Mountain Forest Executive Director Michael Zafros. Retreat registration closes on July 30.
So — enough with the food-pyramids and the nutrition admonitions. Don’t tell me how many glasses of this or ounces of that I’m supposed to consume, or the dire consequences if I don’t. From now on I am going to listen to what my own body is telling me.
The anti-oxidants in leeks are associated with reducing cholesterol production in the liver cells. They also appear to impart anti-bacterial, anti-viral and anti-fungal activities.
Kale is now recognized as providing comprehensive support for the body's detoxification system as do the other members of the brassica family –- broccoli, cauliflower, cabbage, Brussels sprout.
When we use herbs and spices in food, they are an excellent tonic for promoting good health -- and a source of great pleasure by adding amazing flavor.
