“The retreat brings people together, builds community in the forest, gets participants outside and off their screens, and uses nature sustainably to heal and inspire minds and souls,” stated Great Mountain Forest Executive Director Michael Zafros. Retreat registration closes on July 30.
The Mindfulness-Based Eating Awareness Training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food.
In her letter to the editor, Sharon Coleman writes of the election: "I’ve been shaken. I feel a sick lump of terror that kind of comes and goes. I have worked on calming and caring for myself."
